Category Archives: Uncategorized

Travelling? Bands Are It!

 Hi All! OK, I know, a lot of people don’t love using bands. But when you see the effect of this routine from Prevention Magazine, maybe you’ll change your mind! I love it most because it’s portable, which means when … Continue reading

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Tricking or Treating?

Hello All Creepy Critters (et al)! Tis another season of tricking and treating. Witch are you doing ghoulfriends and boilfriends? And I don’t mean the lizard you mean to put into Aunt Martha’s apron pocket or the soaping you intend … Continue reading

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EdgeWalk, Follow Me and Other Updates

Hi All! If you missed it, my story on EdgeWalk in Toronto made it’s debute in the Friday version of the Ottawa Citizen’s The Wrap (click on Wrap Oct5 p1 at the end of this post and scroll down). AND, equally exciting, … Continue reading

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Frolicking in the Fall!

Hello Everyone! Yesterday I forced myself to go for a run. I mean, I had to force myself kicking and screaming!! I pulled on my running pants, sports bra, and long sleeve running top. NO!! It’s raining out there!! I … Continue reading

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Everything Old is New Again?

Hi All! I just saw this on the sympatico site and thought you might find it interesting: The vampire trend just won’t die. And now there’s some medical muscle from the Stanford University School of Medicine to back the benefits … Continue reading

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Have You EdgeWalked Yet?

Hi All! After a hiatus, I am finally back. I have so much to write about! The first thing I want to share with you is my trip to Toronto. Two weeks ago I was in Toronto for a whirlwind … Continue reading

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Four Minutes to Fat Loss & Greater Fitness

Hi All! Sounds like a late night TV ad, doesn’t it? But you actually can get great results in four short minutes. If you’re a realist at all, however, you’ll know that any workout this short is going to be … Continue reading

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