I’ve found a fun fitness/calorie calculator that I thought you might like to try. It’s at www.FitWatch.com.
If you scroll down the page, there’s an area where you add your weight and then below that, the exercise you do every day. Once you input the type and minutes of exercise, it calculates how many calories you expended. It’s a fun tool if for no other reason than it will give you a reality check!!
Very often we do a short 1/2 hour work out and then are sure that’s enough to make up for the Big Mac we’re about to eat. Think again!! Depending on what you’re doing, it could mean tripling that exercise. It might make you think twice before you scarf back that burger!
Let me know what you think!
To Your Health!
To get directly to the calculator, go to: http://www.fitwatch.com/planner/workoutplanner.html