I thought I’d start my brand new blog with a description of what this blog is about and then give you a question to mull over and, hopefully, respond to.
Along The Fitness Trail is a metaphor for our lives. We are all moving along a trail that we hope will lead to our happy place—to the best lives we can lead.
Sometimes we move quickly, sometimes irritatingly slowly, sometimes we need to be pulled along by others, sometimes we are off the trail altogether.
This blog is meant to be a place where you can see that, as humans, we all fall off the mind, body and soul fitness trail—we’re too tired to work out, we over-eat, let ourselves get way too stressed and so on. What’s terrific about a blog is that, for better or worse, you are never alone. And, there is not an experience along the trail that someone else hasn’t had.
It’s from this collective experience that we can help one another stay on the trail–whether that’s setting fitness goals, finding ways to de-stress, getting health resources or maybe even finding a buddy that shares your interests.
Along the Fitness Trail I’ll share some of my experiences as a Fitness Instructor, Personal Trainer, Self-Help Facilitator and Communications Specialist. Whatever your expertises and interests are, please share them too.
In the meantime, let’s get this show on the trail with this question:
Along the Fitness Trail, what has been your most frustrating long-term challenge?
Share your comments below. I’m betting we all have a lot in common!!
To Your Health!