Monthly Archives: May 2011

Get Inspired, Get Healthy!

Hi All! This is the National Capital Race Weekend! I’m so excited! I have two friends, Val and Fran who are running the marathon for the first time. I will be with them in spirit every step of the way. … Continue reading

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Never Think of Food Again?

Hi All! We were talking on our previous visit about the most difficult challenges you face along the fitness trail. From the comments and from what I know as a fitness instructor, most people struggle at some point in their … Continue reading

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On Your Mark, Get Set, Go!!

Hi Everyone! I thought I’d start my brand new blog with a description of what this blog is about and then give you a question to mull over and, hopefully, respond to. Along The Fitness Trail is a metaphor for … Continue reading

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